Kat is the Health in All Policies Officer in the Public Health Team at Barnet Council. Kat is passionate about good food, healthy eating - and beans!
Here are two recipes that I cook for my family regularly – these are meals my kids enjoy too!
Mum Shiri from Finchley shares her top tips to get her family eating more beans, peas and lentils so her family can be healthier, save money and help the planet!
We’re always excited to support interventions that empower communities and tackle health inequalities head-on.
Is going dry a daunting thought? You do not necessarily need to go teetotal to feel the benefits of drinking less.
Learning a new skill can be great for health and wellbeing, as it raises your self-esteem and self-confidence, helps you gain a sense of purpose, connect with others - not to mention that a new hobby can help you create new and healthy habits which will help you find your feel good for 2024!
A well-balanced diet provides all of the energy you need to keep active throughout the day, and the nutrients you need for growth and repair. Good food helps you to stay strong and healthy and can help prevent diet-related illness, such as some cancers, poor heart health, and type 2 diabetes.
Having good relationships with your family, friends and colleagues is important as it can:
Nov 27 to 3 Dec is PrEP Awareness Week, and we’re encouraging everyone to know the four scientifically proven, free, accessible ways to prevent HIV: regular testing, condoms, PrEP, and effective treatment as prevention (becoming ‘undetectable’).
As the cooler weather arrives, condensation is more likely, which can lead to damp and mould growth in our homes. Dampness, mould, and condensation can cause not only damage to our home, but also to our health.